South London Gym

KO Gym South London
(127 Votes)

KO Gym South London, With Sam Nankani & Steve Hankin 

The Address is:  

UNIT 103,  Day Lewis House, 

324 Bensham Lane, 

Thornton Heath,  CR7  7EQ.

Tel Contact  07552162638 Sam Nankani or E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Prices

Adult Classes cost £10 or £8 for full time students and concessions. Kids Classes age 6-12 cost £4 & Juniors Classes age 13-16 cost £5. 

 
Monthly Gym Pass

Monthly gym passes are available for £75 (£55 for students and £35 for juniors) per month and includes free access to all Gym classes and facilities.

Gym passes are not transferable between different gyms. Think of how much you could save if you are really committed to your training!

 

 

CLASSES SOUTH LONDON TRAINING CENTRE
Day
Time
Class
Notes
    
Monday04:30 pm - 05:30 pmMuay ThaiIntro Kids ages 6-12 years old
Monday05:30 pm - 06:30 pmMuay ThaiGeneral Kids ages 6-12 years old
Monday06:30 pm - 08:00 pmMuay ThaiIntroductory level
Monday 08:00 pm- 09:30 pmMuay Thai General level
    
Tuesday10:00 am - 11:30 amMuay ThaiFight Training
Tuesday04:00 pm - 05:00 pm Muay ThaiAll Levels
Tuesday05:30 pm - 06:30 pmMuay ThaiJuniors 13-16 years old
Tuesday06:30 pm - 08:00 pmMuay ThaiIntroductory level
Tuesday08:00 pm- 09:30 pmMuay ThaiLight Sparring
    
Wednesday10:00 am - 11:30 amMuay ThaiFight Training
Wednesday04:00 pm - 05:00 pmMuay ThaiAll levels
Wednesday04:30 pm - 05:30 pmMuay ThaiIntro Kids ages 6-12 years old
Wednesday 05:30 pm - 06:30 pmMuay ThaiGeneral Kids ages 6-12 years old
Wednesday06:00 pm - 07:30 pmMuay ThaiWomens All Levels
Wednesday06:30 pm - 08:00 pmBJJ/MMAGeneral level
Wednesday08:00 pm- 09:30 pmMuay Thaiintro/General level
    
Thursday11:00 am - 12:30 amMuay ThaiFight Training
Thursday04:00 pm - 05:00 pm Muay ThaiAll Levels
Thursday05:30 pm - 06:30 pmMuay ThaiJuniors 13-16 years old
Thursday70:00 pm - 08:00 pmMuay Thaistrength and conditioning classes for fighters
Thursday08:00 pm- 09:30 pmMuay ThaiIntroductory level
    
Friday06:00 pm - 07:00 pmMuay Thai Juniors 13-16 Year Old
Friday07:00 pm - 09:00 pmMuay ThaiLight sparring sessions
    
Saturday10:00 am - 11:00 amMuay ThaiKids ages 6-12 years old
Saturday11:00 am - 12:30 amMuay ThaiWomens Intro
Saturday12:30 pm - 02:00 pmMMA/BJJ

All levels

Saturday12:30 pm - 02:00 pmMuay Thai Introductory level
Saturday02:00 pm - 03:30 pmMuay ThaiGeneral level. one hour technique then fitness circuit
    
    
    

 

Facilities at KO Gym South london

Two Separate Training Areas
Female and Male Changing Room
Showers
Kitchen
Lounge Room
water and energy drinks kept in cooler fridge


Sam Steve

 

 
Last Updated ( Thursday, 09 September 2010 11:41 )