Introductory: 

This class is for beginners and for people with little experience. A introductory class will consist of the following:Warm up skipping or a round of cardio fitness, Stretching then the introduction to the art itself the history, the technical side by showing the stance and the weapons.

Depending on the type of the class it could be technical or pad. 

Technical: covers the basics punches, kicks, elbows, knees, clinch and making them into combinations.

Pad: showing the basics then drilling them into pads. Warm down by a round of cardio e.g. press ups, sit ups etc at a fast rate.  

General class: 

Warm up with skipping 3 min X 3 or 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away. Stretching then a cardio round, a round of shadow boxing (keeping shape, guard and balance and adding in weapons with strategies. Depending on what type of class it is it could be Technical, Conditioning, Pad or a Sparring class. 

Technical: building up combinations and setting them up to use when sparring.

Pad: drilling in combinations so you can remember them and use them in sparring and also get a great work out from it.

Conditioning: Working on pad and bag also getting fitness in great for stamina.

Sparring: getting that feel for while your in the ring, sparring again gets you fit and pushes you up if you want to get a better.   

Intermediate/advanced level:

 For the advanced and experienced people who train and fight muay thai; Intermediate/advanced level everything should come natural. Warm up with skipping 3 min X 3/5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away Or Running 1/2 hr before the class starts 

Technical building up combinations and setting them up to use when light sparring so you can work them out to use on your opponent or even in sparring.

 Pad: drilling in combinations, so you should be able execute the combo's easy on the pads.

Conditioning: Working on pad and bag, being able to execute combos for when you spar, also getting fitness level up in great for stamina and endurance.

Sparring: getting that feel for while your in the ring, sparring again gets you fit and pushes you up if you want to get a better and become a fighter 

After each session there is with 100-200 sit ups and 100 neck lifts and 100 kicks on the bags for conditioning .