KO Gym HQ (East London)
- Details
- Last Updated on 29 April 2013
186 The Arches
Globe Road
Bethnal Green
London E1 4ET
Tel: 020 7265 9693 or 079 5657 8449
Open 10 am to 10 pm Monday to Friday and 10 am to 4 pm Saturday and Sunday.
| DAY | TIME | CLASS TYPE | LEVEL |
|---|---|---|---|
| Monday | 9:30am - 11:00pm | Fighters Training | Fighters/Advanced/Intermediate |
| Monday | 1:00pm - 2:30pm | Muay Thai | Intro/General |
| Monday | 6:00pm - 7:30pm | Muay Thai | General |
| Monday | 7:00pm - 8:30pm | Muay Thai | Advanced/Intermediate |
| Monday | 7:00pm - 8:30pm | Muay Thai | Intro |
| Monday | 4:30pm - 5:30pm | Kids Muay Thai - Ages 7 - 12 years | Kids |
| Monday | 5:00pm - 6:00pm | Muay Thai - Youth - Ages 13 - 15 years | Youth |
| Tuesday | 7:00pm - 8:30pm | Muay Thai | General |
| Tuesday | 7:00pm - 8:30pm | Muay Thai | Advanced/Intermediate |
| Tuesday | 1:00pm - 2:30pm | Muay Thai | Intro/General |
| Tuesday | 9:30am - 11:00am | Fighters Training | Fighters/Advanced/Intermediate |
| Tuesday | 6:00pm - 7:30pm | Muay Thai | Intro |
| Tuesday | 5:30pm - 7:30pm | Muay Thai (Women only) | All Levels |
| Tuesday | 4:30pm - 5:30pm | Kids Muay Thai - Ages 7 - 12 years | Kids |
| Tuesday | 5:00pm - 6:00pm | Muay Thai - Youth - Ages 13 - 15 years | Youth |
| Tuesday | 7:00am - 8:00am | Muay Thai | All levels |
| Wednesday | 6:00pm - 7:30pm | Muay Thai | General |
| Wednesday | 7:00pm - 8:30pm | Muay Thai | Advanced/Intermediate |
| Wednesday | 1:00pm - 2:30pm | Muay Thai | Intro/General |
| Wednesday | 9:30am - 11:00am | Fighters Training | Fighters/Advanced/Intermediate |
| Wednesday | 7:00pm - 8:30pm | Muay Thai | Intro |
| Wednesday | 6:00pm - 7:00pm | Yoga for Muay Thai | All levels |
| Wednesday | 4:30pm - 5:30pm | Kids Muay Thai - Ages 7 - 12 years | Kids |
| Wednesday | 5:00pm - 6:00pm | Muay Thai Youth - Ages 13 - 15 years | Youth |
| Thursday | 7:00pm - 8:30pm | Muay Thai | General |
| Thursday | 7:00pm - 8:30pm | Muay Thai | Advanced/Intermediate |
| Thursday | 1:00pm - 2:30pm | Muay Thai | Intro/General |
| Thursday | 9:30am - 11:00am | Fighters Training | Fighters/Advanced/Intermediate |
| Thursday | 6:00pm - 7:30pm | Muay Thai | Intro |
| Thursday | 4:30pm - 5:30pm | Kids Muay Thai - Ages 7 - 12 years | Kids |
| Thursday | 5:00pm - 6:00pm | Muay Thai Youth - Ages 13 - 15 years | Youth |
| Thursday | 7:00am - 8:00am | Muay Thai | All levels |
| Friday | 1:00pm - 2:30pm | Muay Thai | Intro/General |
| Friday | 9:30am - 11:00am | Fighters Training | Fighters/Advanced/Intermediate |
| Friday | 6:00pm - 9:00pm | Muay Thai Spar - Competitive | General/Intermediate/Advanced |
| Saturday | 12:00pm - 1:30pm | Muay Thai Technical | Intro |
| Saturday | 12:00pm - 2:00pm | Muay Thai Technical | General |
| Saturday | 3:00pm - 4:30pm | Muay Thai (Women only) | All Levels |
| Saturday | 11:00am - 12:30pm | Boxing | All levels |
| Saturday | 1:30pm - 2:30pm | KO Circuit Challenge | All levels |
| Saturday | 1:30pm - 2:30pm | KO Circuit Challenge | All levels |
| Saturday | 10:00am - 11:00am | Muay Thai Kids - Ages 7 - 12 years | Kids |
| Sunday | 11:00am - 12:00pm | Muay Thai Spar - Technical | General/Intermediate/Advanced |
| Sunday | 12:00pm - 1:30pm | Muay Thai | Intro |
| Sunday | 1:00pm - 2:30pm | Muay Thai | General |
| Sunday | 10:00am - 11:00am | Muay Thai Youth - Ages 13 - 15 years | Youth |
