Latest news:
INTRO
Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.
GENERAL
Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.
Intermediate and Fighters
For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.
Shows and Interclubs
Upcoming Events
| Sat Jun 01 @ 4:00PM - 11:00PM Raw Talent - KO C-Class Professional Muay Thai and K1 Style Low Kick Kickboxing show |
| Sat Aug 17 @ 4:00PM - 11:00PM Raw Talent - KO C-Class Professional Muay Thai and K1 Style Low Kick Kickboxing show |
INFO AT A GLANCE
- NO NEED TO BOOK, just turn up
- You need to wear LOOSE FITTING CLOTHES, no kit required at first, you can borrow equipment at the gym
- PRICES - North London and East London - Pumped Gym Stevenage - West London - South London
- TIMES - North London - East London - Pumped Gym Stevenage - West London - South London
- If you have not been to a Thai Boxing class before you must go to an INTRO CLASS, otherwise please consult a trainer.
- We do not do contracts or direct debits. You can pay monthly by card or cash; or PAYG
Arches Boxing
Arches Boxing Gym a fulltime boxing gym specialising in Amateur, White Collar and Professional Boxing. The gym is close to KO Gym East London.
One-to-one
We have new promotions on personal training at KO Gym.
Book 5 sessions get £5.00 off per session.
Book 10 sessions get £10.00 off per session.
How far could you go when personally trained by Master Khru Bill, Khru Amanda or Khru Richmond?
Strength and Conditioning
-
Building Clinch Strength Using Alternate-side Pull-ups
When selecting exercises for your programme you should build from more general movements to more sport specific exercises. Alternate-side pull-ups...
-
Training for Strength, Power & Speed
Strength, power and speed are three different, although dependant, physical performance factors that you must understand to reach your full...
Muay Thai News
-
Saekson Or. Kwanmuang vs. Petpenomrung Wor Saengprapai
This bout took place a couple of weeks ago. Saekson (red) 128lb vs. Petpenomrung 130lbs, this is a classic fee-muh...
-
Pornsaneh Sitmonchai vs Saksuriya Gaiyanghaodao
Many thanks to livemuaythaiguy for the timely upload. This was from yesterdays action at Lumpini. MMT friend Pornsaneh took this...
Share with friends
Shopping cart
The cart is empty
KO North London
KO Evolution - KO North in Barnet, North London, a full time gym with a full programme of classes. Top quality trainers and fun classes, whether you want to fight or just get fit!
BOOK TICKETS
KO SHOP
Translate the site
Federations
We take cards
KO Gym East London branch and KO Gym South London accepts all debit and credit cards.
Get in touch
Give us a call at
+44 (0) 20 7265 9693
Email us at
This email address is being protected from spambots. You need JavaScript enabled to view it.