Intro Level

This suitable for complete beginners or people with little experience of muay thai. Students are taught basic striking techniques such as boxing, elbows, knees and kicks. All classes are taught in a safe and friendly environment.

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General Level

You are comfortable shadow boxing, how to hold pads and working with a partner. Fitness and flexibility have improved so now it's time to move a level.

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Intermediate Level

With solid core shape and balance you can demonstrate all Muaythai concepts. knowing many combinations and techniques you are also competent sparring and many want to fight.

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Xplosion 02 - 31st March 2012

We can't wait for the next Xplosion event at the O2 Indigo night club slap bang in the middle of the famous 02 Millenium dome. This was 2011's premier Muay Thai event and its back bigger than ever. Greg Wooton won his WMC MAD World title at the same event back in November. Doors open 4pm, tickets available at reception.

This year there are some great fights lined up. Greg, Ruqsanna, Arnold (KO Bloodline), and Amanda are all representing the KO Gym family.

Thanks to our friends and rivals at Semtex gym for organising the stellar event and good luck to all the fighters.

 O2 March

Upcoming fights for KO Gym

Yahia will fight James Snelling of Scorpians Gym for the English Title (63kg) at the John Javis show in Crawley, 25th February 2012. Richmond will also be fighting in March for the English title (67kg) against Kevin Brig. Good luck to both fighters and to Yahia as he cuts weight to a very light 63kg.

Simona of KO MMA and KO Muay Thai will fight Emma Bragg 50kg, 26th February 2012.

As always you can get tickets and more information from reception. Please support our fighters as one day it might be you in the ring needing the support of the KO faithful.		 Yahia Abaza

KO South London - New Women only Fitness class

KO South London are now hosting Women only fitness classes 11:00am - 12:00pm Monday to Thursday. For a great high level workout in a female only environment, with a Thai Boxing edge it can only be KO South London.

Yoga class Wednesdays 6:00pm

Don'r forget about our Yoga for Muay Thai classes at 6:00pm Wednesdays.

Please remember this is not Fitness First yoga, this is yoga for Muay Thai. If you think it is easy try a lesson, then come back and tell us it was easy.

KO South London represent at Bloodline 3

KO South London led the charge at the Bloodline 3 event in Central London. Michael, Jonathan, and Saffron all won their amateur decision fights. In the main show Damon won his first professional bout by way of unaminous decision.

KO East had a less than great day with Mark's fight cancelled due to injury of his opponent and Duncan's fight cancelled due to his opponent not making weight. Ash fought a tough fight but marginally lost on points against an experienced fighter.

 KO South London Bloodline 3

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Ko Gym Muaythai

Life of a Muay Thai Fighter - 14th January - 11am. Thai culture seminar with Ian. All intro level students should... http://t.co/zqPHMOKf

by Ko Gym Muaythai Friday, 13 January 2012 21:17

One-to-one

Amanda Kelly

We have new promotions on personal training at KO Gym.

Book 5 sessions get £5.00 off per session.

Book 10 sessions get £10.00 off per session.

How far could you go when personally trained by Master Khru Bill, Khru Amanda or Khru Richmond?

KO SOUTH TWITTER

KO Gym South London

Womens Muaythai Classes on Saturdays have now been cancelled as of next week.

by KO Gym South London about 2 hours ago

Arches Boxing

Arches Gym

Arches Boxing Gym is part of the KO Gym group. A fulltime boxing gym specialising in Amateur, White Collar and Professional Boxing. The gym is close to KO Gym East London. Please note that KO gym passes are not transferable to Arches Gym.

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Federations

England Muay Thai Federation

International Federation of Muaythai Amateur

World Muaythai Council