All the lastest KO Gym news
- Last Updated on 18 October 2015
From Monday the 19th of October.
Early Birds class will be every weekday from Monday to Friday 7am - 8am.
Expect to really sweat it out and train hard before the day begins!
Also a later class will be starting at 8pm til 9.30pm for intro and general.
This class is for tailored for people who want to train but have late work commitments!
- Last Updated on 06 September 2015
A useful introduction to our newcomers and anyone who wants to get back into routine:
- Last Updated on 05 August 2015
We are starting a new Ladies only class on the 16th of August at 12.30pm, Please contact Ko East for more information. Sessions are an hour long, costing £10 per session. Taught by our own champion, Ruqsana Begum.
- Last Updated on 01 June 2015
- Last Updated on 27 March 2015
What a night of Muay Thai! The results are as follows.. Urim won his N-class fight via decision.
Tyson Douglas put in a great showing, dropping his opponent with some lethal hand and knee combos in the first round, going on to win a unanimous points decision. Greg Wootton put in another clinical peformance, beating his opponent from France via a 4th round ref stoppage...
Ashraf Uddin was the headline fight and did not disappoint (does he ever?!) coming out of a five round war with a split decision victory to make Ash the new WKA European champion!!!! Well done!
- Last Updated on 02 December 2014
A huge victory for our very own Prodigy, a surprising result for many but not for us at KO.
To be the best you need to beat the Best! And Gregg certainly has acheived that by beating the most decorated Thai Fighter in history!
A great performance with judges scoring the fight a unanimous decision victory!
Greg Wootton has shown that he belongs on the world stage, hopefully silencing naysayers.
Onwards and upwards!!!