All the lastest KO Gym news
- Last Updated on 15 September 2015
We have a new K1 Dutch style class starting at 10am on Saturday mornings and the circuit training will now move to the earlier time of 11:00.
The circuits will be a killer circuit to finish you off for the week! It will include kettle-bells, box jumps, plyometrics all working towards improving your explosive strength which is essential for training in Muay Thai.
Leon will be taking a new class which will involve showing you some explosive dutch style techniques to use in the ring, this will take place at 10:00am
- Last Updated on 10 September 2015
A talk and demo will be taking place at the gym by Ian Faranda on pre fight rituals including wai kru, this will be an essential insight into the sporting tradition for all levels.
The seminar will be taking place form 1pm til 2pm on Sunday the 20th of September
- Last Updated on 22 September 2015
Nothing more needs to be said about this - tickets and a coach available from the gym, contact Richmond for more information.
- Last Updated on 06 September 2015
A useful introduction to our newcomers and anyone who wants to get back into routine:
- Last Updated on 05 August 2015
We are starting a new Ladies only class on the 16th of August at 12.30pm, Please contact Ko East for more information. Sessions are an hour long, costing £10 per session. Taught by our own champion, Ruqsana Begum.
- Last Updated on 01 June 2015
- Last Updated on 27 March 2015
What a night of Muay Thai! The results are as follows.. Urim won his N-class fight via decision.
Tyson Douglas put in a great showing, dropping his opponent with some lethal hand and knee combos in the first round, going on to win a unanimous points decision. Greg Wootton put in another clinical peformance, beating his opponent from France via a 4th round ref stoppage...
Ashraf Uddin was the headline fight and did not disappoint (does he ever?!) coming out of a five round war with a split decision victory to make Ash the new WKA European champion!!!! Well done!