All the lastest KO Gym news
Keith Lemon of Celebrity Juice, Bo Selecta and Lemon La Vida Loca fame, becomes the latest celebrity to train at KO Gym. You can find the hilarious video on the ITV Player website.
KO has a long history of stars training with us. Bill Judd has trained major A-list stars such as Pink and Madonna.
If its good enough for the stars what are you waiting for, get down to your nearest KO gym today.
The categories are filling up quick and participants should enter as soon as possible . K1 open championship for all to try. Contact the gym for more info
A useful introduction to our newcomers and anyone who wants to get back into routine:
We are starting a new Ladies only class on the 16th of August at 12.30pm, Please contact Ko East for more information. Sessions are an hour long, costing £10 per session. Taught by our own champion, Ruqsana Begum.
Silent Witness visited the gym and filmed an episode of their popular BBC crime drama. It was a great day and many of KO's coaches and fighters were used as extras during the shoot. You can see the episode on BBC iPlayer. You can find the gym in various places within the episode, including the outside shot as a nightclub scene.